Exploring Val Camonica | A Guide to Hiking Amid Prehistoric Wonders and Alpine Beauty
In this guide, we will explore three of the region’s most captivating hiking routes: the Sentiero delle Marmitte dei Giganti in Val di Scalve, the Adamello-Presanella Group Trek, and the Sentiero 7 on Monte Isola, a loop around Europe’s largest lake island. Through practical travel tips, local insights, and personal experiences, we’ll inspire you to lace up your boots and explore this extraordinary valley.
n the Lombardy region of northern Italy, Val Camonica is one of the country’s most historically significant and naturally stunning valleys. Best known for its prehistoric rock carvings, which date back thousands of years and are now a UNESCO World Heritage site, this valley offers a unique blend of cultural heritage and natural beauty.
From towering alpine peaks to serene lakes, Val Camonica presents a variety of hiking opportunities for all levels of adventurers. Whether you’re an experienced trekker looking for a multi-day challenge or a casual hiker interested in a family-friendly stroll, Val Camonica has something for everyone.
1. Sentiero delle Marmitte dei Giganti (Val di Scalve): A Walk Through Natural Marvels
Distance: 2 km
Best For: Families, casual hikers, geology enthusiasts
Difficulty: Easy
Ideal Season: Spring and Summer (April to September)
The Sentiero delle Marmitte dei Giganti, or “Path of the Giants’ Kettles,” is a short but fascinating hike located in the Val di Scalve, a sub-valley of Val Camonica. The trail gets its name from the peculiar rock formations—deep, circular holes carved into the stone by glacial erosion—that resemble enormous kettles. These “marmitte” are a striking reminder of the valley’s geological history and make for a unique natural spectacle.
Trail Overview
This trail is perfect for those looking for a short, easy hike that packs plenty of visual interest. The 2-kilometer route is family-friendly, making it a great option if you’re traveling with children. Starting from the village of Dezzolo, the path gently ascends through a forested area before opening up to reveal the marmitte.
As you walk, you’ll find yourself pausing frequently to admire these curious rock formations. During my visit, I was struck by the almost otherworldly appearance of the landscape. The giant, smooth depressions are evidence of the valley’s glacial past, a reminder that millions of years ago, powerful natural forces were at work shaping the terrain.
The trail is well-marked, and along the way, you’ll find informative signs explaining the geological significance of the marmitte. It’s a perfect opportunity to learn a bit of earth science while enjoying the fresh mountain air. One of the highlights of the hike is the viewpoint overlooking the Scalve Valley, where you can take in the sweeping vistas of the surrounding mountains.
Travel Tips
What to Wear: Comfortable hiking shoes are recommended, as the path can be uneven in places. A light jacket is a good idea, even in summer, as the forested areas can be cool.
Best Time to Visit: The trail is accessible year-round, but spring and summer are the best times to visit if you want to enjoy the surrounding flora in full bloom.
What to Bring: This is a short hike, so a small daypack with water and snacks should suffice. Don’t forget a camera to capture the fascinating rock formations!
2. Adamello-Presanella Group Trek: A Multi-Day Alpine Adventure
Distance: Approx. 55 km
Best For: Experienced hikers
Difficulty: Challenging (multi-day)
Ideal Season: Summer (June to September)
For those seeking a more challenging and immersive alpine experience, the Adamello-Presanella Group Trek is a multi-day journey that will take you deep into the heart of the Adamello and Presanella mountain ranges. Spanning approximately 55 kilometers, this trek offers a mixture of rugged alpine terrain, pristine glaciers, and sweeping views that stretch as far as the eye can see. It’s a must-do for seasoned hikers looking to push their limits and experience the wild beauty of the Italian Alps.
Trail Overview
The Adamello-Presanella trek typically starts from Ponte di Legno, a charming mountain village located at the northern end of Val Camonica. From there, the trail leads you into the Adamello Nature Park, where you’ll spend the next several days traversing mountain passes, crossing glacial streams, and camping at high altitudes. The trek can be divided into four or five stages, with rifugi (mountain huts) available for overnight stays along the route.
The highlight of the trek is the crossing of the Adamello Glacier, one of the largest glaciers in the Italian Alps. This section of the hike is both physically demanding and breathtakingly beautiful. I’ll never forget the moment when I first stepped onto the glacier—feeling the crunch of ice beneath my boots and gazing out at the jagged peaks surrounding me was a truly humbling experience.
The trek also offers plenty of opportunities for wildlife spotting. Keep an eye out for ibex, chamois, and golden eagles soaring overhead. One of the most awe-inspiring moments of my hike was encountering a herd of ibex on a rocky slope, their agility on the steep terrain nothing short of astonishing.
Travel Tips
What to Wear: Proper alpine gear is essential. Sturdy, waterproof hiking boots are a must, as well as layered clothing to cope with the fluctuating temperatures at high altitudes. Don’t forget gloves, a hat, and a good-quality rain jacket.
Gear to Bring: For a multi-day trek like this, pack light but smart. Essentials include a backpack with a good support system, a sleeping bag (though the rifugi provide beds, it’s always a good idea to have your own), trekking poles for stability, and a headlamp for navigating early starts or evening walks. A GPS device or map is also vital.
Best Time to Go: The best time to tackle the Adamello-Presanella trek is during the summer months when the snow has melted and the trails are clear. However, be prepared for sudden weather changes—thunderstorms can roll in quickly at these altitudes.
3. Sentiero 7 on Monte Isola: A Scenic Loop Around Europe’s Largest Lake Island
Distance: 9.4 km
Best For: Families, casual hikers, cyclists
Difficulty: Easy to Moderate
Ideal Season: Spring to Fall (April to October)
For a completely different hiking experience, head to Monte Isola, a picturesque island in Lake Iseo and the largest lake island in Europe. The Sentiero 7 is a delightful 9.4 km loop that takes you around the island’s perimeter, offering stunning lake views, charming villages, and opportunities to explore the island’s cultural landmarks.
Trail Overview
The loop starts from the village of Peschiera Maraglio, a small fishing hamlet located on the southeastern shore of the island. From there, the path winds its way around Monte Isola, hugging the shoreline and passing through lush olive groves, small vineyards, and the occasional beach. This trail is ideal for families and casual hikers, as the terrain is mostly flat and well-maintained.
One of the highlights of the hike is the panoramic view from the Sanctuary of Madonna della Ceriola, located at the island’s highest point. Reaching the sanctuary requires a short but steep detour from the main path, but the effort is well worth it. The sanctuary itself is a peaceful place of worship, and the view from its terrace—looking out over Lake Iseo and the surrounding mountains—is nothing short of breathtaking.
Monte Isola is also a popular destination for cyclists, and the Sentiero 7 can easily be tackled by bike if you prefer two wheels over two feet. During my visit, I chose to hike, but I met several cyclists along the way who were enjoying the island’s smooth, well-paved roads.
Travel Tips
What to Wear: Lightweight hiking shoes or trainers are perfect for this trail. If you plan on visiting the sanctuary, wear comfortable shoes for the steeper ascent.
What to Pack: A small daypack with water, sunscreen, and a camera is all you’ll need. If you’re hiking in the summer, consider packing a swimsuit—there are several beaches around the island where you can stop for a refreshing dip.
Local Specialties: After your hike, be sure to sample some of the island’s local delicacies. Sardine essiccate (dried sardines) and polenta are popular dishes in the area, and you’ll find several restaurants in Peschiera Maraglio where you can enjoy a traditional meal.
Best Time to Visit: Spring and fall are the best times to visit Monte Isola, when the weather is mild and the crowds are smaller. Summer is also a great option if you want to take advantage of the island’s beaches.
Final Thoughts: Discovering the Wonders of Val Camonica
Val Camonica is a place where natural beauty and cultural heritage intersect in the most captivating ways. From the prehistoric rock carvings that give the valley its UNESCO status to the towering peaks of the Adamello and Presanella ranges, this region offers a diverse range of experiences for hikers and adventurers of all types. Whether you’re a seasoned trekker seeking a challenging multi-day alpine hike or a family looking for a relaxing day out in nature, Val Camonica has something to offer.
My own adventures in Val Camonica have been filled with moments of awe and wonder—from standing on a glacier in the Adamello-Presanella mountains to wandering through the ancient olive groves of Monte Isola. Each trail in this region offers a new perspective on the landscape, and I encourage you to explore as much of it as you can.
So, pack your gear, choose your trail, and set off on an unforgettable journey through one of Italy’s most enchanting valleys. Whether you’re chasing history or looking for peace in nature, Val Camonica is waiting to be discovered.
